Severe Period Cramps

What are Period cramps?

Period cramps or menstrual cramps (medically referred to as dysmenorrhea) are throbbing spasm-like pains in the lower abdomen. They usually occur just before or during menstrual periods. With age, these cramps usually become less painful. They may stop entirely after a baby.

What are some of the symptoms of Period cramps?

Aching throbbing pain in the lower abdomen
Pain in the hips and lower back
Upset stomach
Vomiting

Menstrual cramps last 2 or 3 days. But if they persist, it is time to see a doctor.

What are some causes of Period cramps?

Endometriosis (tissue lining grows outside the uterus)
Fibroids in the uterus
Adenomyosis (uterine lining grows into a nearby muscle)
Pelvic inflammatory disease, a bacterial infection in the uterus

You are more likely to have Period cramps if you:

Are under 30
Started puberty before the age of 11
Have irregular menstrual bleeding or bleed heavily
Have a family history of cramps
Smoke

Treatment

Heating pads, hot water bottles, and pain relievers can help with mild menstrual cramps. Other ways to ease cramps include rest, avoiding tobacco and alcohol, and stress management.

If pain is unbearable and very painful, it is necessary to consult with a doctor, because “unbearable period pain is NOT NORMAL”