Pregnancy Yoga

What is Pregnancy Yoga?

Prenatal yoga is the kind of yoga that helps prepare women for pregnancy and childbirth. It is in fact a great way to relax as you prepare for labour. In several ways, it also promotes the baby's health.

In what ways does Prenatal Yoga help?

• Better sleep
• Improved mental health
• Greater focus
• Reduced levels of stress and anxiety
• More muscle strength and flexibility
• Higher levels of endurance
• Fewer headaches and less nausea

What does Prenatal Yoga involve?

• Breathing: Prenatal yoga breathing techniques teach breath control which can aid in managing shortness of breath.
• Stretching: Strength and flexibility are important during childbirth. Stretching helps with this as well as increases levels of endurance.
• Asanas: Certain postures can help make the body more flexible, which is what is needed during childbirth.

Safety guidelines for Prenatal Yoga

• First, talk to your doctor before you begin any exercise routine and that includes prenatal yoga.
• Pace yourself as you don't want to push yourself too hard when you are pregnant.
• Stay cool and hydrated by drinking lots of fluids, which is why it is best to practice in a well-ventilated room. Drink lots of fluids.
• Avoid certain asanas. For instance, the ones where you are required to lie on your belly or do deep forward bends.