Hot Flashes

Imagine a sudden feeling of warmth in your body when it isn't even that hot outside, an intense heat rush through your face, neck, and chest. Your skin begins to redden, but you're not blushing and sweating.

If you're a woman over 40 and wondering what is happening, its most likely a hot flash. It is among the indicators of perimenopause or menopause.

How long do they last?

A hot flash can last from 30 seconds to a few minutes. Some women get them for a few months, and others may have them for years.

What's causing them?

Fluctuating hormone levels before, during, and after menopause, certain types of medication, or underlying health conditions such as thyroid or cancers.

You are also more likely to get hot flashes if you are obese and if you smoke.

Prevention

Keep calm, cut down on coffee and alcohol, wear loose clothing, and preferably keep to airy, cool rooms. Breathing exercises and daily walks can also help with hot flashes.